* Trigger warning * Here I share our story of pregnancy loss, without flowery language, and without shying away from the truth.
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We explore how following the seasonal shifts of the year can help us feel more nourished.
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Everyone gets sick at some point, and it is important to know how to advocate for yourself so you can be empowered with all the knowledge and support.
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Health care should be free for all people. Here we dive into the sticky subject of the healthcare system in the US, and why it isn’t free (yet).
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Here we explore what medicine is, where it has come from, and introduce the importance of nourishing all 4 aspects of ourselves: body, mind, spirit, and community.
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A different, more nourishing way to co-create life changes with the universe.
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Some background about Western medicine, and how medicinal mushrooms can support you right now.
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30 things you can do for a strong and resilient immune system.
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The final article on our series on food. When our relationship with food gets complicated.
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Diets, of course. The idea itself is harmful, but let’s break it down.
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How fasting can make you feel more nourished. Let’s jump in.
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We talk about food waste, the global impacts, and what we can do to minimise our own waste.
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We explore more barriers to the Nourishing plate here in part 2
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Just eat the Nourishing plate and you will be healthy. That’s not so hard? Wait a minute there…
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The continuation of building the Nourishing plate, specifically focusing on hormones.
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We discuss what the Nourishing plate might look like.
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The magic is in the soil
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Eat mostly plants and some fungi.
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Concluding our 6 part series of articles about life purpose, laying the groundwork for nourishment in a more granular form. Let’s dig in!
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What is supporting your life purpose and what is blocking it? And what have cows got to do with it?
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