The final article on our series on food. When our relationship with food gets complicated.
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Diets, of course. The idea itself is harmful, but let’s break it down.
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How fasting can make you feel more nourished. Let’s jump in.
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We talk about food waste, the global impacts, and what we can do to minimise our own waste.
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We explore more barriers to the Nourishing plate here in part 2
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Just eat the Nourishing plate and you will be healthy. That’s not so hard? Wait a minute there…
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The continuation of building the Nourishing plate, specifically focusing on hormones.
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We discuss what the Nourishing plate might look like.
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The magic is in the soil
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Eat mostly plants and some fungi.
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